The record
A single line, in a TXT record on the domain
It starts with v=spf1 and lists who sends on your behalf: your servers, your email provider, your newsletter platform. If the domain publishes two SPF records, both stop being valid.
Anatomy of an SPF record
examplev=spf1
version, always first
ip4:203.0.113.10
your own server
include:_spf.google.com
Google Workspace
include:servers.mcsv.net
Mailchimp
-all
nobody else